Home Remedies for Gas Trouble

What is Gas Problem?

Gas trouble is not a disease in itself but is a health condition which can be caused as a result of some diseases and disorders.

Causes of Gas Trouble?
Some causes of gastric problem can be:

• Excessive intake of alcohol
• Not chewing the food properly
• Eating too spice food
• Stress and anxiety
• Frequent intake of large quantities of condiments and sauces
• Bacterial Infection- H Pylori is a bacteria that causes chronic gastric problems
• Digestive disorders / intestinal malfunction

Symptoms of Gastric problem are bad breath, Coated tongue, Lack of appetite, abdominal bloating, abdominal belching, flatulence etc.

Home Remedies for Gas Problem:

Drink Chopped turmeric leaves with a cup of milk.

Boil Guava leaves in water, strain and drink the water.

Potato juice is excellent remedy for gastric trouble. Drink half a cup of it, an hour before meals. This can be done thrice a day.

Another effective home remedy for gas trouble is ginger. Chewing fresh ginger can help in gas trouble. 

Alternatively mix ginger powder with a pinch of rock salt and a pinch of asafoetida and a cup of water and drink it. Drink ginger tea after meals, it will promote proper digestion.

For instant relief from gas trouble drink baking soda with water. It is widely  used as an effective antacid.

Avoid physical inactivity. Incorporate exercise in daily routine in order to avoid gas trouble.