Precautions to control diabetes
What to eat to beat Diabetes? (Do's for Diabetics)
Eat bitter-gourd (karela): It contains plant insulin which is very good for lowering blood sugar.
It can be taken in form of vegetable and also as a juice.
Flaxseed (alsi in Hindi): It is very good source of essential fatty acid (Omega-3) and has also got hight content of soluble fiber.
Food rich in soluble fiber: Potatoes, onions, legumes, Broccoli, Carrots, Barley, prunes, Apples, Oats. There many benefits of taking soluble fiber it lowers cholesterol, checks constipation, encourages release and production of pancreatic enzyme, maintains insulin functions.
Cinnamon: This sweet spice has many proven incidences of reducing blood sugar levels. It can be taken in beverages like tea and coffee, add it to cereals like oats and also in desserts like apple and banana puddings. You can also take it in form of capsules.
What to eat to beat Diabetes? (Do's for Diabetics)
Eat bitter-gourd (karela): It contains plant insulin which is very good for lowering blood sugar.
It can be taken in form of vegetable and also as a juice.
Flaxseed (alsi in Hindi): It is very good source of essential fatty acid (Omega-3) and has also got hight content of soluble fiber.
Food rich in soluble fiber: Potatoes, onions, legumes, Broccoli, Carrots, Barley, prunes, Apples, Oats. There many benefits of taking soluble fiber it lowers cholesterol, checks constipation, encourages release and production of pancreatic enzyme, maintains insulin functions.
Cinnamon: This sweet spice has many proven incidences of reducing blood sugar levels. It can be taken in beverages like tea and coffee, add it to cereals like oats and also in desserts like apple and banana puddings. You can also take it in form of capsules.
Fenugreek seed (methi): They Contain amino acids (4-hydroxyisoleucine ). which stimulates the secretion of insulin from pancreas. Fenugreek seeds also helps in reducing cholesterol.
What to avoid ? (Dont's for Diabetics)
Limit the consumption of animal products like cheese, poultry with skin, ice cream and red meat etc.
Avoid eating fried and salty snacks like chips and wafers.
Don't eat highly processed food as they are low in fiber content.
Don't drink sugar based beverages replace them with green tea(also add cinnamon to it).
Don't eat food prepared with white flour choose whole grains instead.
Consider the above do's and dont's in your daily diet, this definitely will ensure that you dont raise your sugar levels.
Natural Remedies for Diabetes
Native Remedies Insulate Plus Capsules, 60-Count Bottle
Native Remedies Diabetonic, Insulate Plus and Vizu-All UltraPack
No comments:
Post a Comment