We haven't posted in a while because we're spending every waking minute trying to get the house habitable.
Friday, September 11, 2009
Hot water, please?
We haven't posted in a while because we're spending every waking minute trying to get the house habitable.
Hot water, please?
We haven't posted in a while because we're spending every waking minute trying to get the house habitable.
Thursday, September 10, 2009
Happy Dance times 2






Happy Dance times 2






Monday, September 7, 2009
How to Stop Snoring
Stertor as termed medically is the unpleasant sound that one makes when he/she breathes while sleeping. This is commonly known as snoring. It is caused due to the vibration of respiratory structures that are in relaxed/collapsed state while sleeping. These respiratory structures are mainly the uvula and the soft pallate (back of the roof of mouth). The vibration is respiratory structure is due to the blockage in the airway which causes obstruction in the air movement.
How to stop snoring?
While sleeping on back our tongue tends to fall back towards the throat and thus creates blockage in the airway. The sufferer should lay on his/her sides instead of resting on back.
Elevating the head of the bed and taking pillows also facilitate the right posture that helps in minimizing the snoring problem.
Smoking is not only hazardous for our overall health but it also adds to the snoring trouble as it aggrevates the tissues of the throat. so quit smoking and let your partner aleep well.
Lose some weight if you are too bulky and overweight. The fatty tissue of your neck also causes blockage in the airway. This is probably the most effective remedy to stop snoring.
Dont drink alcohol or coffee immediately before going to bed.
Do not make a habit of taking sleeping pills. Do some sports activities during day instead, to keep yourself healthy and fit.
You can also use nasal strips if you suffer from severe snoring problem.
If nothing works for you then see an ENT specialist. there are variety of treatments available to check snoring problem.
How to Stop Snoring
Stertor as termed medically is the unpleasant sound that one makes when he/she breathes while sleeping. This is commonly known as snoring. It is caused due to the vibration of respiratory structures that are in relaxed/collapsed state while sleeping. These respiratory structures are mainly the uvula and the soft pallate (back of the roof of mouth). The vibration is respiratory structure is due to the blockage in the airway which causes obstruction in the air movement.
How to stop snoring?
While sleeping on back our tongue tends to fall back towards the throat and thus creates blockage in the airway. The sufferer should lay on his/her sides instead of resting on back.
Elevating the head of the bed and taking pillows also facilitate the right posture that helps in minimizing the snoring problem.
Smoking is not only hazardous for our overall health but it also adds to the snoring trouble as it aggrevates the tissues of the throat. so quit smoking and let your partner aleep well.
Lose some weight if you are too bulky and overweight. The fatty tissue of your neck also causes blockage in the airway. This is probably the most effective remedy to stop snoring.
Dont drink alcohol or coffee immediately before going to bed.
Do not make a habit of taking sleeping pills. Do some sports activities during day instead, to keep yourself healthy and fit.
You can also use nasal strips if you suffer from severe snoring problem.
If nothing works for you then see an ENT specialist. there are variety of treatments available to check snoring problem.
Monday, August 31, 2009
Refinishing Wood Floors - Painting Concrete Basement Floors
While the guys we hired worked on the floors I worked in the basement. The basement was leaking mainly in one corner, but overall it was very damp and dark. We decided to paint the floor and the walls. For the floor we used BEHR 1-Part Epoxy Acrylic Concrete and Garage Floor Paint
Back to the wood floors... as I said the workers where doing a great job, but disaster struck one weekend night. While the floors where being worked on we sanded ans stripped the stairs and the stair rails. After a long day of work, we left the house in the evening to go back to the hotel. The Floor guys where still in the house working away. The next morning we entered the house and heard this terrible noise. It turned out to be water pouring through the house mainly in the living room.
We managed to clean up some of the mess with the help of the flooring guys and we called our insurance company, and they sent out a company. The company cleaned up the rest and dried the house out with a portable heater and lots of fans.
The water damage was significant we had to replace two ceilings, re-sand 4 rooms, paint 3 rooms including many wood windows. The insurance company covered everything.
I guess the most important thing to remember is if you have radiators in your house before you work with any large machines that vabrate significantly go around and tighten all the valves. It might even be a good idea to tighten them once a year. Below shows the before and after of the floors.















