Treat Back Pain the Natural Way and Effective Backache Remedies

The bony lumbar spine is designed so that vertebrae "stacked" together can provide a movable support structure while also protecting the spinal cord from injury. The spinal cord is composed of nervous tissue that extends down the spinal column from the brain.

Backache is one of the most common ailments of mankind. Ever since human beings stood upright they have been having trouble with their backs.

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In fact, experts estimate that roughly 80 percent of people will experience back pain at some point in their lives, and slightly more men suffer from it than women.

The back is an important part of the human body. Human beings walk erect and much of the strength and support required for this type of gait is given by the back.

The back also helps with the individual’s ability to carry great amounts of weight. The design of the back allows for great flexibility, both backwards and forwards.

The back is made up of several bones and muscles. The bones form the spinal column which provides some unique benefits to the body.

The spinal bones are hollow and offer protection to the delicate spinal cord. This is an essential part of the nervous system which allows the transmission of nerve signals to and from various parts of the body. The bones of the back are designed to allow for a small bend in the gap between each bone.

This eventually adds up to a full angle which means that an individual can bend fully forward thanks to the small piece of the back bone, each of which allows for a small amount of tolerance.

Home Remedies for Back Pain

Soak 60 grams of wheat in water at night. In the morning along with the wheat add 30 grams Cuscus grass (khas grass) and 30 grams coriander. Mix this to make a paste and boil it in 250 grams of milk till two-third of it is left.

It helps in relieving pain and increases the digestive strength of the body. This remedy is one of the best home remedies for backache.

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Intake of equal amounts of khas grass and sugar candy mixed and powdered in the dose of 6 grams twice a day with milk is a good home remedy for backache and helps in backache pain relief.

In the morning drink glucose or honey in warm water.
The most effective method to backache treatment is exercise which improves the supply of nutrients to spinal discs, and helps in the delaying of deterioration that takes place, as one gets older.

Proper rest is very important for backache cure. Rest flat on your back for at least 2-4 hours.

Do not bend your back or shoulders while picking up something from the ground. Bend your knee and then pick it up. This exercise is helpful in backache pain relief.

The people doing sedentary occupations should get up once or stand from there seats after every hour.

Soft cushioned seats should be avoided and position should be changed as often as possible. - Note for Back Pain patients.


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