Constipation Treatment and Best Herbal Solution for Constipation

Constipation means that a person has three or fewer bowel movements in a week. The stool can be hard and dry. Sometimes it is painful to pass.

At one time or another, almost everyone gets constipated. In most cases, it lasts a short time and is not serious.

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Constipation is both, painful and frustrating. Although all people get constipated at some occasions in their lives, there are many people who suffer from a continuous constipation problem and don't seem to get relief from it.

Ayurveda focuses on 'Pachan Shakti' or digestive capability of a person for holistic health. However, when digestion is not proper, it indicates towards improper food habits that are not compatible to the body type of a person.

As a constipation relief measure, Ayurveda suggests changes in food habits, certain exercises and herbal and home remedies for constipation.

Constipation occurs when you have a change in your normal bowel movements, going less frequently than you usually do; passing hard, dry stools; or straining when you defecate.

Constipation can be acute (coming on suddenly but infrequently) or chronic (long lasting).

Almost everyone experiences constipation at some point. Often dietary changes are all that's needed to relieve the problem.

Constipation is usually defined as having infrequent bowel movements that are hard and painful. Infants that strain or groan when they have a bowel movement are not constipated if their stool is soft, even if they only have a bowel movement every two or three days.

It is also important to remember that many breastfed infants only have a bowel movement once every week or two.

Constipation Cure

1. Cleanse you body of all the junk it's accumulated for years. Your colon and intestines are probably full of waste that hasn't been eliminated from your body. If you don't clear it out, it will just sit in your insides and may eventually cause disease. See natural colon cleanser.

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2. Constipation sometimes occurs due to the lack of water in your diet. Your body needs to be properly hydrated in order for it to work efficiently. Drink six to eight glasses of water each day to keep your body properly hydrated.

3. Another natural cure for constipation is to add dietary fiber to your diet. High-fiber foods help the muscles of the colon to work properly. They also expand the colon so the solid wastes can pass through easier.

4. If the food you intake is natural, your body can easily digest it. But if the foods you eat are processed and contain refined sugars and chemicals, it doesn’t digest

Home Remedies for Constipation

1. In case of constipation one should be very careful with the use of laxatives as they can often weaken the colon due to their strong action. They should be taken only in acute conditions. It is better to use simple diet remedies. A lot can be recovered by proper eating habits.

2. Eating freshly cooked food is helpful. Spices like cumin seeds, coriander, turmeric powder, fennel and asafetida is good as it makes the food easily digestive.

3. Proper chewing of food is very important.

4. Take plenty of leafy vegetables and salads.

5. Drinking a glass of warm milk at the time of going to bed helps in evacuation, the next morning. In case of severe constipation mixing two tea spoonful of castor oil in the milk is very helpful.

6. Taking lemon juice mixed with warm water two or three times a day also cleans the bowels.


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