Causes and Treatment for Depression or Stress

Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods.

True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for a long period of time.

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Depressive disorders have been with mankind since the beginning of recorded history. In the Bible, King David, as well as Job, suffered from this affliction.

Hippocrates referred to depression as melancholia, which literally means black bile. Black bile, along with blood, phlegm, and yellow bile were the four humors (fluids) that described the basic medical physiology theory of that time.

Lately Lindsay hasn't felt like herself. Her friends have noticed it, too. Kia was surprised when Lindsay turned down her invitation to go to the mall last Saturday. There was really no reason not to go, but Lindsay just didn't feel like it. Instead, she spent most of Saturday sleeping.

Staying in more than usual isn't the only change in Lindsay. She's always been a really good student. But over the past couple of months her grades have fallen and she has trouble concentrating. She forgot to turn in a paper that was due and is having a hard time getting motivated to study for her finals.

Depression is more than just sadness. People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide.

Depression is the most common mental disorder. Fortunately, depression is treatable. A combination of therapy and antidepressant medication can help ensure recovery.

Depression Treatment

As far as treatment goes for this medical problem, you may have a number of things that you can do. One of the most common things that people do is get some medication. This can help you deal with your depression if you are still able to take care of yourself.

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If you are not, then you may have to go through some psychotherapy. During this time, you will be watched and given drugs to help your moods. Last, but not least, some people get electroconvulsive therapy.

Home Remedies for Depression

1. Boil a cup of water and add 5-6 rosemary leaves to it. After boiling, add a tablespoon honey. Leave it for 5-10 minutes. Drink this one daily. It is an effective home remedy for depression.

2. Take few avocado leaves and heat them for 30 seconds. Put the warm leaves on fore head and leave for 10 minutes. This home remedy gives instant relief. It is very easy to use also.

3. Cook rice with palm, tulip and lily bulb. Do not add anything except salt. Eat it once daily.

4. Take a cup of soy milk. Add 3 tablespoons of oatmeal to this. Boil and stir on moderate temperature for 2-3 minutes. Add almonds, dry fruits, nuts and honey. One of the best home remedies for depression.

5. Boil mint leaves in a cup of water. Drain the leaves off and drink the water. It is very refreshing and helps in treating anti effects of depression.

6. Spinach is known to be very good for dealing with symptoms of depression. Eat plenty of spinach every day.


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