The Healthiest Tonic Ever...may already be in your kitchen!

I. Apple Cider Vinegar- Odds are that this "wonder-liquid" already exists in your kitchen cabinet. Apple Cider Vinegar can be used to marinate meat, chicken and fish. It can be used to make salad dressing, and for preserving things like peppers and pickles.

However, since around 400 B.C., the Father of Medicine, Hippocrates used it to treat himself and others. According to www.buzzle.com/.../health-benefits-apple-cider-vinegar.html, It is said that he had only two remedies: honey and apple cider vinegar.

Fermented fresh ripe apples undergo a stringent process to create apple cider vinegar. Containing a host of vitamins and minerals, apple cider vinegar has a number of health benefits.

Vitamins & Minerals include:

• Pectin
• Beta-Carotene
• Potassium
• Sodium
• Magnesium
• Calcium
• Sulfur
• Iron
• Phosphorous
• Chlorine
• Fluorine

Health Benefits are:

• Lowers Cholesterol
• Regulates Blood Pressure
• Increases Calcium Absorption
• Loaded with Potassium- good for growth and reproduction, hair growth, strong nails, teeth and bones.
• Eliminates toxin waste from the body- Regulates the Digestive System
• Helps prevent Sinusitis
• Helps Reverse and Prevent Damage caused by Free Radicals- which can lead to cancer.
• Helps to Maintain Firmer Skin and a more Youthful Appearance
• Breaks Down Fat and Helps in Weight Reduction
• Fights Fungal and Bacterial Infections- contains malic acid
• Relieves Muscle Cramps and Spasms & Joint Pain - by dissolving uric acid deposits.

Be sure to use only the raw-unfiltered natural, organic apple cider vinegar, as it is the ONLY type that contains the health benefits listed above.

However, it should be of no surprise to you that some of the best things for your body can turn your taste buds inside out!

Therefore, you should try adding honey or blackstrap molasses to your apple cider vinegar to improve the taste.

Then, if you still can’t chug it down try adding distilled water to filter down the intensity of the burning; as it slowly marches through your body…killing all of the bad bacteria and fungus in its course.

If you are under the care of a physician, always consult with your doctor before consuming anything not prescribed by them.

II. Blackstrap Molasses- This thick and all so dark syrup packs a lot of weight in nutrition. In addition to proving immense amounts of energy in the form of quickly assimilated carbohydrates, blackstrap molasses is rich in iron. It provides more iron than red meat for fewer calories, and is completely fat-free.



Vitamins & Minerals include:

• Calcium
• Cooper
• Manganese
• Potassium
• Magnesium

Blackstrap molasses is the by-product of the sugar cane during the process of being refined into table sugar. It is made from the third boiling of the sugar syrup, and is the concentrated by-product after the sucrose has been crystallized.

Apple Cider Tonic Recipe

• 1 to 2 tsps of Organic Apple Cider Vinegar
• 8oz glass Purified Water
• 1 to 2 tsps of Blackstrap Molasses